SMOOTHIE BOWL?! YES PLEASE!

SMOOTHIE BOWL?! YES PLEASE!

 

The way over due blog post is finally up on how I make my smoothie bowls! I literally make this for breakfast every morning! I wake up and crave these babies! I love starting my morning with these because they are healthy, filled with tons of vitamins + minerals, and fill me up while not making me feel overly full. All of the ingredients in this smoothie are packed with such amazing health benefits! I will link the benefits on to some of them for you to be amazed!

As you may know, for the whole month of August I am participating in the Frank Body, 30 Day Go Natural Challenge! For the entire month, the challenge is to take on a natural approach for all areas of your life, with a key focus on beauty and wellness. In order to radiate on the outside you must take care of the body on the inside too! Eating a plant based diet is a sure way to feel good on the inside and look great on the outside! This smoothie bowl recipe will have you feeling energized and ready to take on the day!

SMOOTHIE BASE:

- 1 frozen banana

- handful of frozen fruit

- huge handful of spinach or kale

- handful of fresh fruit

additions: 

- protein powder

- collagen (benefits)

- chia seeds + flax seeds

* I do not add any liquid to keep the smoothie thick.

* To help the smoothie blend easier put the fresh fruit & spinach closest to the blade.

TOPPINGS:

- fresh fruit of choice (my faves: strawberries, blueberries, kiwi)

- unsweetened coconut flakes

- cacao nibs

- granola

- hemp seeds

- mixed nuts/seeds

- dried cranberries

- drizzle of almond butter